Some of the most spectacular scenery in the world can be found in Peru, and one of its most famous wonders, Machu Picchu, is a must-see for adventurers. Being well-prepared is essential to having a fun and safe hike, regardless of whether you choose to reach this UNESCO World Heritage site via the traditional Inca Trail, the picturesque Salkantay Trek, or another route. This is how to prepare for Machu Picchu tours, the once-in-a-lifetime experience.
Increase Your Level of Fitness Quickly
Long walking days, steep inclines, and high altitudes are all part of Machu Picchu treks. Start your training at least two to three months beforehand. To increase endurance, mix in aerobic activities like cycling, running, and stair climbing. You can also strengthen your legs by doing lunges, squats, and hiking. To mimic actual conditions, try to train on trails that have elevation gain.
Get Used to the Elevation
With elevations frequently surpassing 10,000 feet during the hike in Machu Picchu, altitude sickness is a serious risk when trekking in the Andes. To allow your body to acclimate, arrive in Cusco or a neighboring town a few days early. Before your hike, stay hydrated, eat light, and limit your alcohol intake. Additionally, some tourists drink coca tea or talk to their doctor about taking medicine for altitude sickness.
Select the Proper Equipment
Hiking can be made or broken by the appropriate equipment. Purchase a reliable, well-maintained pair of hiking boots that provide adequate ankle support. To adjust to the varying temperatures in the mountains during Peru expeditions, bring clothes that are breathable and moisture-wicking and wear layers. Because the weather in the Andes can change quickly, don’t forget to pack a rain jacket. Other necessities include a hydration system or refillable water bottle, trekking poles, and a cozy backpack.
Pack Lightly and Wisely
Even though it might be tempting to pack everything, keep in mind that you will be carrying your pack for hours on end every day. Bring only the necessities: personal belongings, sunscreen, insect repellent, snacks, and first aid supplies. We at True Mountain Traveler, the best Peru tour operator, have porters who assist with carrying heavier loads on the majority of guided tours, but you will still need to effectively manage your daypack.
Respect the Trail and the Culture
Machu Picchu is more than a hiking destination—it’s a sacred cultural site. Follow all local regulations, respect archaeological structures, and stay on marked paths. Learn a few basic Quechua or Spanish phrases to connect with locals and guides—it’s a gesture that’s deeply appreciated.
Prepare Mentally for the Journey
The trek is challenging, but it’s also incredibly rewarding. Go in with a positive mindset, pace yourself, and take time to appreciate the scenery along the way. Remember, the journey to Machu Picchu is as special as the destination itself.
With the right preparation, your hike to this iconic Peruvian wonder can be an unforgettable adventure—one that blends breathtaking nature, rich history, and personal achievement. Start planning now, select from our Machu Picchu tour packages, and soon you’ll be standing among the clouds, gazing at one of the most beautiful sights on Earth.
